I know when and how to self-disclose and share my story, and what I have learned with trusted others. This is a “give–back” activity and I can make sure I include the “whole or rest of the story” of what I did to survive and thrive.
“I am at a ‘narrative fork in the road’ and I can choose which stories I tell others and which stories I tell myself.”
“I can revise, reframe, reinterpret and edit my story.”
“I have to remember to include the rest of the story of survival.”
“The stories I tell determine how I see myself (my self-view).”